Checking the Back Burner
As 2011 draws to a close and you prepare for a brand-new year, it can be helpful to do a check-in about where you sit, what you feel good about, and what you sense is still in process. Getting up to date with yourself at year-end is especially fruitful as…
Honoring Your Roots - Healing Your Conditioning
You are a spiritual being, your body being the expression of your spirit here on Earth.Your family gave you roots, a physical foundation and beginning for your life. For most people, the early years with family involved lots of dysfunction. After all, the majority of caretakers haven't mastered unconditional…
Tips for Stress-Free Fun
You may remember times as a child when there was a birthday, a holiday, or some other occasion - and all the fun you had. Back then, you were not in charge of the details, so all you had to do was show up and have fun. Remember that?As…